What Is the Connection Between Personal Growth and Professional Development?

A group of women taking notes.

They say you should keep your work and personal affairs separate. In many cases, this is good advice. Creating clear boundaries between sides helps you stay present and stave off stress.  But the lines will inevitably become blurred. We can’t always divide our days Severance-style with a mental wall between career and home life as […]

Stoic Quotes on Life & Wisdom to Focus on What We Can Control

a woman holding her hands in a yoga pose while outside in nature

When you hear the word “stoic,” your mind may drift to a person who is devoid of emotion in the face of pain or challenges. But Stoicism takes on an entirely different meaning—and it’s not so much a word as a way of life. What is Stoicism, exactly, and how can stoic quotes relevant to […]

50 “You Are Enough” Quotes to Remind You of Your Worth

The “I am enough” movement is one we can all get behind. In a world that’s constantly demanding more and more from us, this simple statement reminds us of our inherent value. It’s easy to lose sight of self-worth when we’re running the rat race laden with lofty expectations, pressure and never-ending deadlines. But believing […]

60 Mindfulness Quotes to Stay Present & Increase Self-Awareness

A woman meditates with her thumbs against her forehead.

Mindfulness isn’t just a trendy movement. It’s an entirely different way of thinking and being—a lifestyle, if you will. The basic definition of mindfulness is the state of being fully aware of the current moment without judgment. It is allowing yourself to take note of your surroundings, feelings and sensations through a more objective lens […]

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